Average Rating:
10.0 in 12 Reviews
Rock solid instruction from a Rock Solid Guy. I'm a beginner and Frank gave me things I could do, things I could work towards and fixed some problems that I had. Top notch instructor, I'll be going back for plenty more.
Thanks Frank
Bob Chasse - Portland, Me.
II am a Professional Fire Fighter in Portland, Maine at PWM. I'm now 50 years old and feel stronger than I've ever been because of kettlebells and Franks guidance, who's spirit radiates the meaning of "Courage Corner".
Frank, (aka Coach) is a class-A kettlebell instructor who's coaching skills are beyond reproach. His ever present persona constantly notices subtle mistakes even most professionals might never catch.
When Coach was instructing me, he noticed a slight error in my breathing when I was pumping out a bunch of snatches. I adapted my breathing per his kind suggestions and noticed a two-fold increase in the total number of snatches performed.
His attention to detail and proper technique is second to none. Because of the inspiration he exudes, I am bound and determined to do 50 snatches each arm with just one swap. As Coach always tells me, "If you think you can, you will. If you think you can't, you won't".I have always "worked-out," exercised at a gym, and have danced(ballet and tap) most of of my life. I have always been healthy, lean, fairly fit, and in good shape. However, I have been working out with Frank and Kettle Bells for 4 months and I am NOW in the best shape of my life!
My core is much stronger and my cardiovascular endurance has increased tremendously. I've noticed significant changes in my body and others have commented on the changes in my body as well.
Frank is an excellent COACH! He's an excellent motivator and he knows how hard to push to achieve results. He encourages me to do my BEST and to WORK HARD! Most of all.
Coach Frank makes working out with Kettle Bells enjoyable and FUN! I am stronger and I feel fantastic...Thanks to Fabulous Frank and Kettle Bells! Fabulous! Absolutely Fabulous!
Rebecca Sylvester - Yarmouth, ME
This quote can pretty much sum up Frank Navarro. I say this because this man actually believes, and has proven to himself (and anyone that trains with him or sees him work out) that it is true.
Regardless of his age, Frank has unrivaled strength, particularly with the kettlebells, surpassed only by his ridiculous work ethic and motivation.
Frank was quick to instill this work ethic and motivation in me and the progress he has propelled me to make is incredible. In just 13 sessions I have gained 11 pounds of muscle.
Playing basketball I feel worlds more athletic, with noticeable increases in speed, vertical jump, quickness and lateral movement both on the floor and in the air. As far as baseball goes, the results are even better. I am throwing way faster with increased stamina and the bat “feels like a toothpick”, as Frank would say.
The abnormal additional skill of Frank’s is going beyond the call of duty for a trainer. Along with the great results in baseball and basketball as well as strength, athleticism, and health in general, Frank is a great mentor.
Being a junior in high school, Frank knows that I’m going to want to have fun, but he also points out that fun can come just as easily without doing things that can negatively effect your work out results and general well being. He makes it very clear that if you want to achieve certain athletic goals, drinking, drugs, staying out late, etc. must be sacrificed…and with the results you achieve after trying this philosophy out for a few weeks, you realize he is right on.
In my opinion, Frank is simply the best around. He is a great trainer and a great man, and I wouldn’t recommend anyone else.
EJ Rogers- Falmouth, Me