Weightlifting X 10 for Southern Maine
Ultimate in: Strength, Flexibility, Joint Mobility, Cardiovascular
Conditioning, Explosive Power.
Private and Group Instruction for Men and Women.
Nutritional
Cleansing Coach
About Frank Navarro
• 4 years Russian Kettlebell Instructor, RKC
Certified, working with police, firefighters, high school & college
athletes, as well as men & women of any age
• 12 years experience strength training & fitness coach, incorporating
plyometrics
• 10 years kicking/punting coach
• Former high school 1966 state shot put champion
• All league running back, New England Semi-Pro Football League in the
1970's
Call 207-332-4550 or Email Frank
